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WOD 072013: I’m A Lumberjack Now, Baby!


Crossfit Novem Teams of Two “Lumberjack 20″ 20 Deadlifts (275/185#) 400 Meter Run 20 Kettle Bell Swings (24/16kg) 400 Meter Run 20 Overhead Squats (115/85#) 400 Meter Run 20 Burpees 400 Meter Run 20 Strict Pull Ups 400 Meter Run 20 Box Jumps (24/20”) 400 Meter Run 20 Dumbbell Squat Cleans (45/35#) 400 Meter Run

Crossfit Novem

Teams of Two

“Lumberjack 20″

20 Deadlifts (275/185#)

400 Meter Run

20 Kettle Bell Swings (24/16kg)

400 Meter Run

20 Overhead Squats (115/85#)

400 Meter Run

20 Burpees

400 Meter Run

20 Strict Pull Ups

400 Meter Run

20 Box Jumps (24/20”)

400 Meter Run

20 Dumbbell Squat Cleans (45/35#)

400 Meter Run

Novem BootCamp 

WOD No. 1

3 Rounds For Time

5 Russian KB Swings

10 Squats

5 Dumbbell Push Press

WOD No. 2

Teams of Two

100 Burpees

100 Mountain Climbers

200 Sit Ups

100 KB Swings

100 Dumbbell Push Press

 

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