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WOD 072012: Tabata This.


Is there strategy in a Tabata workout? … The strategy is to maintain a certain level of work capacity. Do you go hard right out of the gate so you have nothing left for the rest of the rounds? Or do you set a goal number and try and hit that number for the entire interval? The

Is there strategy in a Tabata workout? … The strategy is to maintain a certain level of work capacity. Do you go hard right out of the gate so you have nothing left for the rest of the rounds? Or do you set a goal number and try and hit that number for the entire interval? The more times you conquer the Tabata interval the more you will start to understand your work capacity. Just be sure no to crash and burn.

Mobility WOD:

7 Minutes
Ankles, Hips & Shoulders with Bands is suggested.

 

Conditioning WOD: 

Tabata Stations = 8 Rounds, 20 secs of work 10 sec of Rest

1 Minute of Rest between each station

Calorie Row

Push Ups

Sit Ups

Push Press (45/35#)

Predefined Skins

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Example Patterns

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