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WOD 071513: Cindy Sandwich


CrossFit Novem  Mobility WOD: 8 Minutes to explore your pain Conditioning WOD: For Time 5 Rounds of 5 Pull Ups 10 Push Ups 15 Squats – Then – 15 Hang Power Snatches – Finish – 5 Rounds of 5 Pull Ups 10 Push Ups 15 Squats Novem BootCamp: WOD No.1  12 Minute AMRAP 10 Mt.

CrossFit Novem 

Mobility WOD:

8 Minutes to explore your pain

Conditioning WOD:

For Time

5 Rounds of

5 Pull Ups

10 Push Ups

15 Squats

– Then –

15 Hang Power Snatches

– Finish –

5 Rounds of

5 Pull Ups

10 Push Ups

15 Squats

Novem BootCamp:

WOD No.1 

12 Minute AMRAP

10 Mt. Climbers (1,1,2,2…)

20 Wall Ball Shots

10 Push Ups

 

 

 

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