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WOD 071512: Happy Birthday Gabe!


Happy Sunday!  Today was Gabe’s birthday and even though he didn’t put on a weight vest he did do the workout with the prescribed weight!  Great job Gabe! Strength Push Jerk 5-5-5 Sets Across WOD 10 minute AMRAP 5 Pushups 10 Thrusters (75/55) 20 Double Unders

Happy Sunday!  Today was Gabe’s birthday and even though he didn’t put on a weight vest he did do the workout with the prescribed weight!  Great job Gabe!

Strength

Push Jerk

5-5-5

Sets Across

WOD

10 minute AMRAP

5 Pushups

10 Thrusters (75/55)

20 Double Unders

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