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WOD 071313: Snatch Work


Team WOD 4 Rounds 400m Run 40 Hang Snatch (75/55) NOVEM BOOTCAMP Team of 4 100 DB Thrusters 100 Burpees 100 Wallballs 100 Russian Swings WOD 2 10 Partner Situps 10 Partner Clapping Pushups

Team WOD

4 Rounds

400m Run

40 Hang Snatch (75/55)

NOVEM BOOTCAMP

Team of 4

100 DB Thrusters

100 Burpees

100 Wallballs

100 Russian Swings

WOD 2

10 Partner Situps

10 Partner Clapping Pushups

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