(215) 291-2968 Wednesday - Jan 27, 2021

WOD 071214: Home Sweet Home on Frankford Ave!


Crossfit Novem Teams of 2 For Time: 50 Strict Pullups 400m Run 50 Mountain Climbers (1,1,2,2..) 800m Run 100 Wall Balls (20/14) @10ft 800m Run 50 HSPUs 400m Run 50 Burpees Novem Bootcamp Teams of 2 For Time: 50 Burpee Tire Hops 100 Waiter Lunges (1,1,2,2…) 100 Pushups 800m Run 100 Plank K2E (1,1,2,2…) 100

Crossfit Novem

Teams of 2

For Time:

50 Strict Pullups

400m Run

50 Mountain Climbers (1,1,2,2..)

800m Run

100 Wall Balls (20/14) @10ft

800m Run

50 HSPUs

400m Run

50 Burpees

Novem Bootcamp

Teams of 2

For Time:

50 Burpee Tire Hops

100 Waiter Lunges (1,1,2,2…)

100 Pushups

800m Run

100 Plank K2E (1,1,2,2…)

100 KBSDLHP

100 Hulk Smash Battle Ropes

800m Run

1 Person works, 1 balances on 1 foot

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