Mobility 7 Minutes Hips, Shoulders, Ankles WOD 21-15-9 Overhead Squats (95/65) Burpees NOVEM BOOTCAMP WOD 1 10 Minute AMRAP 10 Ground to Overhead 10 Plate Burpees 10 OHWL WOD 2 3 Rounds 500m Row 1 Bear Crawl 10 Inch Worm Pushups
Mobility
7 Minutes
Hips, Shoulders, Ankles
WOD
21-15-9
Overhead Squats (95/65)
Burpees
NOVEM BOOTCAMP
WOD 1
10 Minute AMRAP
10 Ground to Overhead
10 Plate Burpees
10 OHWL
WOD 2
3 Rounds
500m Row
1 Bear Crawl
10 Inch Worm Pushups
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