(215) 291-2968 Wednesday - Jan 27, 2021

WOD 071213: Short and Sweet Friday


Mobility 7 Minutes Hips, Shoulders, Ankles WOD 21-15-9 Overhead Squats (95/65) Burpees NOVEM BOOTCAMP WOD 1 10 Minute AMRAP 10 Ground to Overhead 10 Plate Burpees 10 OHWL WOD 2 3 Rounds 500m Row 1 Bear Crawl 10 Inch Worm Pushups

Mobility

7 Minutes

Hips, Shoulders, Ankles

WOD

21-15-9

Overhead Squats (95/65)

Burpees

NOVEM BOOTCAMP

WOD 1

10 Minute AMRAP

10 Ground to Overhead

10 Plate Burpees

10 OHWL

WOD 2

3 Rounds

500m Row

1 Bear Crawl

10 Inch Worm Pushups

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