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WOD 070814: Strict Presses Are My Favorite!! (Said no one ever)


Crossfit Novem Strict Press 8@ 65% 6@ 75% 4@ 80% 3 @85% 12min AMRAP 10 Push Jerks (95/65) 20 Sit Ups 10 Strict Pullups Novem Bootcamp WOD 1 20min AMRAP 10/10 Captain Americas 10 Wall Balls 10 Broad Jumps *At 5, 10, 15 min marks, run 250m WOD 2 3 Rounds for Time 10 Goblet

Crossfit Novem

Strict Press

8@ 65%

6@ 75%

4@ 80%

3 @85%

12min AMRAP

10 Push Jerks (95/65)

20 Sit Ups

10 Strict Pullups

Novem Bootcamp

WOD 1

20min AMRAP

10/10 Captain Americas

10 Wall Balls

10 Broad Jumps

*At 5, 10, 15 min marks, run 250m

WOD 2

3 Rounds for Time

10 Goblet Squats

15 Box Jumps

20 Plank K2E (1,1,2,2..)

Novem Barbell

Block Sn Pull + Sn (below knee) 3 sets @ 70%, 2 sets @ 75%

Block Cln Pull + Cln (below knee) 3 sets @ 70%, 2 sets @ 75%

Heavy Cln DL – Max single

Predefined Skins

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Example Patterns

demo demo demo demo demo demo demo demo demo demo