(215) 291-2968 Thursday - Jan 28, 2021

WOD 070612: 3 AMRAPS


Mobility WOD: Ankles, Hips and Shoulders with bands Conditioning WOD: 5 Min AMRAP 10 Thrusters (75\55) 30 Double Unders 5 Min AMRAP 10 Push Press (75\55) 10 Box Jumps 5 Min AMRAP 10 Cal. Row 10 Hand release Push Ups 1 Minute Rest Between Each AMRAP

Mobility WOD:
Ankles, Hips and Shoulders with bands

Conditioning WOD:

5 Min AMRAP

10 Thrusters (75\55)

30 Double Unders

5 Min AMRAP

10 Push Press (75\55)

10 Box Jumps

5 Min AMRAP

10 Cal. Row

10 Hand release Push Ups

1 Minute Rest Between Each AMRAP

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo