Mobility WOD: Ankles, Hips and Shoulders with bands Conditioning WOD: 5 Min AMRAP 10 Thrusters (75\55) 30 Double Unders 5 Min AMRAP 10 Push Press (75\55) 10 Box Jumps 5 Min AMRAP 10 Cal. Row 10 Hand release Push Ups 1 Minute Rest Between Each AMRAP
Mobility WOD:
Ankles, Hips and Shoulders with bands
Conditioning WOD:
5 Min AMRAP
10 Thrusters (75\55)
30 Double Unders
5 Min AMRAP
10 Push Press (75\55)
10 Box Jumps
5 Min AMRAP
10 Cal. Row
10 Hand release Push Ups
1 Minute Rest Between Each AMRAP
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