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WOD 070416: Wall Ball Independence Day!


CrossFit Novem & Novem Bootcamp: Movement Prep Snatch Warm Up as a group *7 Minutes Conditioning: July 4th WOD 7/4/1776 7 Rounds For Time 4 Hang Squat Snatches (115/75#) 17 Push Ups FINSIH WITH 76 Wall Ball Shots (20/14#) 10 ft   L1) 5 Rounds L2) 4 Rounds RX+ Snatch weight (135/95#) Novem Barbell Club:

CrossFit Novem & Novem Bootcamp:

Movement Prep

Snatch Warm Up as a group

*7 Minutes

Conditioning:

July 4th WOD 7/4/1776

7 Rounds For Time

4 Hang Squat Snatches (115/75#)

17 Push Ups

FINSIH WITH

76 Wall Ball Shots (20/14#) 10 ft

 

L1) 5 Rounds L2) 4 Rounds

RX+

Snatch weight (135/95#)

Novem Barbell Club:

Continue Barbell Programming!

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