Today we celebrated Joe’s Birthday with a WOD that was in Joe’s wheel house with a little insult, the wallball shot! Joe crushed his WOD; way to work dude! Another shout out goes to many folks who are working their way off the resistance bands for their ring dips, keep it up people! Also YAMIL, …
Today we celebrated Joe’s Birthday with a WOD that was in Joe’s wheel house with a little insult, the wallball shot! Joe crushed his WOD; way to work dude!
Another shout out goes to many folks who are working their way off the resistance bands for their ring dips, keep it up people!
Also YAMIL, got his first muscle up today! Happy Birthday to Yamil!
Strength WOD:
Weighted Ring Dips
3-3-3-3
Conditioning WOD:
5 Rounds for Time
3 Muslce Ups
7 Wall Ball Shots (20/14) 10ft.
30 Double Unders
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