
Crossfit Novem Snatch Complex 2 Sn Pulls + 2 Sn Hang Power Sn + 2 OHS + 2 Sn PP 5 sets starting at 60% – up *20 Minute Time Cap 8 Minute AMRAP 10 OHS (75/55#) 30 Lateral Hops O/Bar Cash Out 50 UB Double Unders Novem Bootcamp For Time: 400m Run 40 GTO …
Crossfit Novem
Snatch Complex
2 Sn Pulls + 2 Sn Hang Power Sn + 2 OHS + 2 Sn PP
5 sets starting at 60% – up
*20 Minute Time Cap
8 Minute AMRAP
10 OHS (75/55#)
30 Lateral Hops O/Bar
Cash Out
50 UB Double Unders
Novem Bootcamp
For Time:
400m Run
40 GTO
80 Singles/40 Doubles
400m Run
40 Goblet Squats
40 Jumping Pullups
400m Run
40 Russian Swings
40/40 Lateral Hops over KB
400m Run
40 T Spine Rolls (1,2,3…)
40/40 Mt. Climbers
Novem Barbell
(3)Push Press + (1)Jerk
2sets@50, 3sets @ 60%
Hang Pwr Sn
4 x 3 @ >55%
Muscle Snatch
4 x 3 @ 35%
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