(215) 291-2968 Thursday - Jan 28, 2021

WOD 063012: Another HOT Day!


Happy Saturday everyone!  Today we worked in groups of two or three doing this challenging workout which required lots of communication to get it right!  Great job by Dan, Suzanne, and Gordon for tackling their first ever team workout! Team WOD 50 Deadlifts (135/95) 400m Run 100 Burpees 400m Run 50 Thrusters (95/65) 400m Run

Happy Saturday everyone!  Today we worked in groups of two or three doing this challenging workout which required lots of communication to get it right!  Great job by Dan, Suzanne, and Gordon for tackling their first ever team workout!

Team WOD

50 Deadlifts (135/95)

400m Run

100 Burpees

400m Run

50 Thrusters (95/65)

400m Run

100 OHWL (45/25)

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