Happy Friday folks! Today we tackled the hero WOD Jonesworthy! Even though it was really hot and muggy alot of our folks still came out to do this workout. Remember guys make sure that you scale your workouts properly. We all want to do the workouts RXed but you also need to know your limits. …
Happy Friday folks! Today we tackled the hero WOD Jonesworthy! Even though it was really hot and muggy alot of our folks still came out to do this workout. Remember guys make sure that you scale your workouts properly. We all want to do the workouts RXed but you also need to know your limits.
WOD
Joneswrothy
Squats 80-64-50-32-16-8
KB Swings 40-32-25-16-8-4 (24/16)
Pullups 20-16-12-8-4-2
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