Strength WOD: High Bar Back Squat 5-5-5+ Conditioning WOD: 3 Rounds for Time 400 Meter Run 5 Pistols 10 Bar Facing Burpees 15 Thrusters (75/55)
Strength WOD:
High Bar Back Squat
5-5-5+
Conditioning WOD:
3 Rounds for Time
400 Meter Run
5 Pistols
10 Bar Facing Burpees
15 Thrusters (75/55)
You must be logged in to post a comment.