(215) 291-2968 Thursday - Jan 21, 2021

WOD 062612: Happy Birthday Andrew!


Andrew McGinley continued the Birthday tradition today by wearing a weight vest for this challenging AMRAP.  Even though it was tough with the vest he powered through the whole 12 minutes!  Nice work! Also welcome Sharone and Baligh to the CrossFit Novem Team! Strength Push Press 5-5-5 Sets Across WOD 12 Minute AMRAP 150m Run

Andrew McGinley continued the Birthday tradition today by wearing a weight vest for this challenging AMRAP.  Even though it was tough with the vest he powered through the whole 12 minutes!  Nice work!

Also welcome Sharone and Baligh to the CrossFit Novem Team!

Strength

Push Press

5-5-5

Sets Across

WOD

12 Minute AMRAP

150m Run

5 Snatches (75/55)

10 Wallballs (20/14)

15 Pushups

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