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WOD 062514: OOOOOOOHHH How’d Ya’ll Get So Strong!!??


Crossfit Novem Deadlift 3@ 65% 3@ 75% 3@ 85% 3×1 @ 100+ 50-40-30-20-10 Double Unders 10 Burpees between each round Novem Bootcamp 12min AMRAP 10 DB Squat Cleans 10 Lateral Box Step Overs 10 Ring Rows 12min AMRAP 10 Wall balls 10 Lateral Hops over Plate 30 Singles/Doubles Novem Barbell (3)Push Press + (1)Jerk 2sets@50,

Crossfit Novem

Deadlift

3@ 65%

3@ 75%

3@ 85%

3×1 @ 100+

50-40-30-20-10

Double Unders

10 Burpees between each round

Novem Bootcamp

12min AMRAP

10 DB Squat Cleans

10 Lateral Box Step Overs

10 Ring Rows

12min AMRAP

10 Wall balls

10 Lateral Hops over Plate

30 Singles/Doubles

Novem Barbell

(3)Push Press + (1)Jerk

2sets@50, 3sets @ 60%

Hang Pwr Sn

4 x 3 @ >55%

Muscle Snatch

4 x 3 @ 35%

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo