
Crossfit Novem Deadlift 3@ 65% 3@ 75% 3@ 85% 3×1 @ 100+ 50-40-30-20-10 Double Unders 10 Burpees between each round Novem Bootcamp 12min AMRAP 10 DB Squat Cleans 10 Lateral Box Step Overs 10 Ring Rows 12min AMRAP 10 Wall balls 10 Lateral Hops over Plate 30 Singles/Doubles Novem Barbell (3)Push Press + (1)Jerk 2sets@50, …
Crossfit Novem
Deadlift
3@ 65%
3@ 75%
3@ 85%
3×1 @ 100+
50-40-30-20-10
Double Unders
10 Burpees between each round
Novem Bootcamp
12min AMRAP
10 DB Squat Cleans
10 Lateral Box Step Overs
10 Ring Rows
12min AMRAP
10 Wall balls
10 Lateral Hops over Plate
30 Singles/Doubles
Novem Barbell
(3)Push Press + (1)Jerk
2sets@50, 3sets @ 60%
Hang Pwr Sn
4 x 3 @ >55%
Muscle Snatch
4 x 3 @ 35%
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