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WOD 062413: Jerks and Squats


Strength Split Jerks 2-2-2-2-2 WOD 4 Rounds for Time 10 Goblet Squats (32/24) 250m Run 10 Hand Release Pushups   NOVEM BOOTCAMP WOD 1 21-15-9 Burpee Box Jumps Jumping Pullups 250m Run WOD 2 10 V-Ups 30 Singles 10 DB Thrusters  

Strength

Split Jerks

2-2-2-2-2

WOD

4 Rounds for Time

10 Goblet Squats (32/24)

250m Run

10 Hand Release Pushups

 

NOVEM BOOTCAMP

WOD 1

21-15-9

Burpee Box Jumps

Jumping Pullups

250m Run

WOD 2

10 V-Ups

30 Singles

10 DB Thrusters

 

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