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WOD 062313: 50 Somethings


CrossFit Novem:  Mobility WOD: 7 Minutes to explore your pain. Conditioning WOD: 50 Box Jumps (24/20″) 50 Kettlebell Swings (24/16kg) 50 Walking Lunges 50 Knees to Elbows 50Burpees 50 Double Unders  

CrossFit Novem: 

Mobility WOD:

7 Minutes to explore your pain.

Conditioning WOD:

50 Box Jumps (24/20″)

50 Kettlebell Swings (24/16kg)

50 Walking Lunges

50 Knees to Elbows

50Burpees

50 Double Unders

 

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