
CrossFit Novem: Mobility WOD: 7 Minutes to explore your pain. Conditioning WOD: 50 Box Jumps (24/20″) 50 Kettlebell Swings (24/16kg) 50 Walking Lunges 50 Knees to Elbows 50Burpees 50 Double Unders
CrossFit Novem:
Mobility WOD:
7 Minutes to explore your pain.
Conditioning WOD:
50 Box Jumps (24/20″)
50 Kettlebell Swings (24/16kg)
50 Walking Lunges
50 Knees to Elbows
50Burpees
50 Double Unders
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