(215) 291-2968 Thursday - Jan 28, 2021

WOD 062013: Sprints


CrossFit Novem Strength WOD:  Front Squats 5 x 2 Conditioning WOD:  10 Rounds 150 Meter Sprint 1 Minute of rest after each round. Novem BootCamp: WOD No. 1 3 Rounds 1 Minute AMRAP @ Each Station Dumbbell Push Press Dumbbell Thruster Sit Ups Bear Crawls Calorie Row Rest WOD No. 2 10 Minute AMRAP 400

CrossFit Novem

Strength WOD: 

Front Squats

5 x 2

Conditioning WOD: 

10 Rounds

150 Meter Sprint

1 Minute of rest after each round.

Novem BootCamp:

WOD No. 1

3 Rounds 1 Minute AMRAP @ Each Station

Dumbbell Push Press

Dumbbell Thruster

Sit Ups

Bear Crawls

Calorie Row

Rest

WOD No. 2

10 Minute AMRAP

400 Meter Run

10 Russian Swings

10 V-Ups

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo