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WOD 061913: TGU Mania!


Strength Press 5×2 Going Up on Weight WOD 4 Rounds for Time 400m Run 5 Strict Pullups 5 TGU (45/35) (L) 5 Strict Pullups 5 TGU (R) 30 Sec Plank   NOVEM BOOTCAMP WOD 1 10 Minute AMRAP 20 KB Racked Lunges 10 Goblet Squats 20 KB Racked Lunges WOD 2 5 Rounds for Time

Strength

Press

5×2

Going Up on Weight

WOD

4 Rounds for Time

400m Run

5 Strict Pullups

5 TGU (45/35) (L)

5 Strict Pullups

5 TGU (R)

30 Sec Plank

 

NOVEM BOOTCAMP

WOD 1

10 Minute AMRAP

20 KB Racked Lunges

10 Goblet Squats

20 KB Racked Lunges

WOD 2

5 Rounds for Time

10 Cal Row

10 Pushups

20 Jumping Ball Slams

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo