WOD 061612: Guest Trainer!

Happy Saturday folks!  Lesha, Joe, and a few of the other members at our gym attended an olympic lifting seminar in Brooklyn so we had Lee Koontz from Fearless Athletics come in to help us out!   From what we heard he gave a lot of coaching tips and was fantastic! Sorry folks no pictures …

Happy Saturday folks!  Lesha, Joe, and a few of the other members at our gym attended an olympic lifting seminar in Brooklyn so we had Lee Koontz from Fearless Athletics come in to help us out!   From what we heard he gave a lot of coaching tips and was fantastic!

Sorry folks no pictures of the WOD but we did get one with Lee and Rock!

Thanks again Lee for all your help!

WOD

Teams of 3

250m Run

100 Thrusters (95/65)

250m Run

100 KB Swings (32/24)

250m Run

100 Burpees