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WOD 061513: Clapping Partner Push Ups


Today we were all over the place getting our fitness in. Keeping It Local at CrossFit Novem: Teams of Two 800 Meter Run 50 Man on Fire Burpees 100 Partner Wall Balls 100 Partner Sit Ups 50 Partner Clapping Push Ups 800 Meter Run Novem Shore Riders:  6 Very brave souls traveled by Bike from

Today we were all over the place getting our fitness in.

Keeping It Local at CrossFit Novem:

Teams of Two

800 Meter Run

50 Man on Fire Burpees

100 Partner Wall Balls

100 Partner Sit Ups

50 Partner Clapping Push Ups

800 Meter Run

Novem Shore Riders: 

6 Very brave souls traveled by Bike from Philly to Ocean City, NJ totally 70 Miles!!!

– Joe Ling

– Nick W

– Jen P

– Al

– Gabe D.

– Sean E.

Novem Beach Workeroutters:

WOD No.1

Teams of 4

50 Meter Sprint

50 Meter Farmers Carry (5 gallon bucket)

100 jumping Squats

50 Meter Farmers Carry

100 One Armed Dumbbell Snatches

50 Meter Sprint

WOD No.2

Med Ball Toss (30-20-15-10#)

WOD No. 3

Tug O’War

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