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WOD 061414: Tug of War!!


Crossfit Novem Team WOD Teams of 2 For Time 400m Run (Both Run) 75 Toes to Bar (One person Works One Person hangs) 400m Run 75 KB Swings (24/16) (One Person Works One Person Jump Ropes) 400m Run 75 Burpees (One Person Works one person Planks) 400m Run 75 Wallballs (20/14) @ 10 Ft (One Person Works

Crossfit Novem

Team WOD

Teams of 2

For Time

400m Run (Both Run)

75 Toes to Bar (One person Works One Person hangs)

400m Run

75 KB Swings (24/16) (One Person Works One Person Jump Ropes)

400m Run

75 Burpees (One Person Works one person Planks)

400m Run

75 Wallballs (20/14) @ 10 Ft (One Person Works one Person Holds Plate anyway)

Novem Bootcamp

WOD 1
Teams of 2
20min AMRAP
400m Run
30 Dung beetles
20 Wall balls
10 Partner Burpees
*one person works, one person planks. both run.
WOD 2
Tug-of-War Tourney!!
Teams of 2

 Novem Barbell

Front Squat – max

Snatch – HS or 85%

C&J – HS or 85%

Planks 3 x >30sec

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