(215) 291-2968 Thursday - Jan 21, 2021

WOD 061216: Super Sunday Switch-Up!


CrossFit Novem & Novem Bootcamp:   Conditioning: 6 Min AMRAP 100 Meter Sprint 10 Toes To Bar 10 KB Swings (24/16kg) – 2 minutes of rest between rounds – 6 Min AMRAP 50 Double Unders/100 Singles 10 Burpee Wall Balls (20/14) @ 10ft 10 Box Jumps (24/20″) Cashout Pistol Skill Work     Novem Barbell

CrossFit Novem & Novem Bootcamp:

 

Conditioning:

6 Min AMRAP

100 Meter Sprint

10 Toes To Bar

10 KB Swings (24/16kg)

– 2 minutes of rest between rounds –

6 Min AMRAP

50 Double Unders/100 Singles

10 Burpee Wall Balls (20/14) @ 10ft

10 Box Jumps (24/20″)

Cashout

Pistol Skill Work

 

 

Novem Barbell Club:

Continue Barbell Programming!

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