(215) 291-2968 Tuesday - Jan 19, 2021

WOD 061215: Fight Gone Bad


CROSSFIT NOVEM   Fight Gone Bad 3 Rounds for Total Reps 1 Minute @ Each Station Wallballs (20/14) @ 10Ft SDLHP (75/55) Box Jumps (20) Push Press (75/55#) out of the racks Row for Cal 1 Minute Rest after Each Round Cash Out: 3 Rounds 1 Minute Weighted Planks 30 Sec Rest Between Each Round

CROSSFIT NOVEM

 

Fight Gone Bad
3 Rounds for Total Reps
1 Minute @ Each Station

Wallballs (20/14) @ 10Ft
SDLHP (75/55)
Box Jumps (20)
Push Press (75/55#) out of the racks
Row for Cal

1 Minute Rest after Each Round

Cash Out:
3 Rounds
1 Minute Weighted Planks
30 Sec Rest Between Each Round

 

NOVEM BOOTCAMP

Bootcamp Fight Gone Bad
3 Rounds for Total Reps
1 Minute @ Each Station
Wallballs
Ball Slams
Box Jumps
DB Push Press
Row for Cal

*1 min rest between rounds

Tabata
Superman for work (20 sec)
Banana/Hollow Hold for ‘rest’ (10 sec)

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