(215) 291-2968 Wednesday - Jan 27, 2021

WOD 061212: Happy Birthday Fox!


Holy PRs people! We had a grand total of 17 PRs in the Front Squat today, my bell was hot smokin’! Keep working hard folks! Strength WOD: 5-5-3-3-1-1 Conditioning WOD: 10 Minute AMRAP 10 Push Ups 15 Pull Ups 20 Kettlebell Swings (32/24kg)

Holy PRs people! We had a grand total of 17 PRs in the Front Squat today, my bell was hot smokin’! Keep working hard folks!

Strength WOD:

5-5-3-3-1-1

Conditioning WOD:

10 Minute AMRAP

10 Push Ups

15 Pull Ups

20 Kettlebell Swings (32/24kg)

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