(215) 291-2968 Tuesday - Jan 26, 2021

WOD 061012: CrossFit Total!!


On this fabulous Sunday we decided to hit CrossFit Total!  It has been a while since we had done this workout so we wanted the new folks to experience this benchmark.  If you have done it before definitely look in your books to see if you have improved over time! Welcome Suzanne to the CrossFit

On this fabulous Sunday we decided to hit CrossFit Total!  It has been a while since we had done this workout so we wanted the new folks to experience this benchmark.  If you have done it before definitely look in your books to see if you have improved over time!

Welcome Suzanne to the CrossFit Novem team!

WOD

CrossFit Total

Back Squat

1-1-1

Press

1-1-1

Deadlift

1-1-1

 

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo