On this fabulous Sunday we decided to hit CrossFit Total! It has been a while since we had done this workout so we wanted the new folks to experience this benchmark. If you have done it before definitely look in your books to see if you have improved over time! Welcome Suzanne to the CrossFit …
On this fabulous Sunday we decided to hit CrossFit Total! It has been a while since we had done this workout so we wanted the new folks to experience this benchmark. If you have done it before definitely look in your books to see if you have improved over time!
Welcome Suzanne to the CrossFit Novem team!
WOD
CrossFit Total
Back Squat
1-1-1
Press
1-1-1
Deadlift
1-1-1
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