(215) 291-2968 Thursday - Jan 28, 2021

WOD 060812: Push Press


Strength WOD: Push Press 5-5-5+ Conditioning WOD: 10 Minute AMRAP 40 Double Unders 20 Wall Ball Shots (20\14#) 10 ft

Strength WOD:

Push Press

5-5-5+

Conditioning WOD:

10 Minute AMRAP

40 Double Unders

20 Wall Ball Shots (20\14#) 10 ft

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo