Strength WOD: Push Press 5-5-5+ Conditioning WOD: 10 Minute AMRAP 40 Double Unders 20 Wall Ball Shots (20\14#) 10 ft
Strength WOD:
Push Press
5-5-5+
Conditioning WOD:
10 Minute AMRAP
40 Double Unders
20 Wall Ball Shots (20\14#) 10 ft
By definition the “gauntlet” is considered to be trying conditions; an ordeal or a former ...
We had an awesome day at CrossFit Novem today! We did the press for the ...
Strength WOD: ME UB Body Weight Ring Dips 4 attempts Conditioning WOD: 12 Minute AMRAP ...
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