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WOD 060414: Thrusters are a dish best served cold


Crossfit Novem 6 RFT 200m Run 10 Thrusters (115/75) 15 C2B Pullups Novem Bootcamp For Time: 10 Russian Swings 50 Air Squats 20 Russian Swings 40 Air Squats 30 Russian Swings 30 Air Squats 40 Russian Swings 20 Air Squats 50 Russian Swings 10 Air Squats 8min AMRAP 5 Pushups 5/5 Thread the Needle 10/10

Crossfit Novem

6 RFT

200m Run

10 Thrusters (115/75)

15 C2B Pullups

Novem Bootcamp

For Time:

10 Russian Swings

50 Air Squats

20 Russian Swings

40 Air Squats

30 Russian Swings

30 Air Squats

40 Russian Swings

20 Air Squats

50 Russian Swings

10 Air Squats

8min AMRAP

5 Pushups

5/5 Thread the Needle

10/10 Flutter Kicks

Novem Barbell

High Hang Sn

5×2 @60%

Clean & Jerk

2 @ 65, 2 @ 75, 1 @80, 1 @85%

HBBS

5×5

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo