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WOD 053014: Back Squats and Wallballs and Bears, OH MY!


Crossfit Novem Back Squats 3@55% 3@65% 4×3@75% (Sets Across) For Time 21-15-9 Bear Complex (95/65) Wallballs (20/14) @ 10Ft Novem Bootcamp WOD 1 15min AMRAP: 3,6,9,12,15,18,21,24…… Ring Rows GTO Walking Lunges (1,2,3..) Increase by 3 reps each round, score is total reps WOD 2 10min AMRAP: 5 Burpees 10 Jumping Pullups 15/15 Knees to Elbow

Crossfit Novem

Back Squats

3@55%

3@65%

4×3@75% (Sets Across)

For Time

21-15-9

Bear Complex (95/65)

Wallballs (20/14) @ 10Ft

Novem Bootcamp

WOD 1

15min AMRAP:

3,6,9,12,15,18,21,24……

Ring Rows

GTO

Walking Lunges (1,2,3..)

Increase by 3 reps each round, score is total reps

WOD 2

10min AMRAP:

5 Burpees

10 Jumping Pullups

15/15 Knees to Elbow Plank

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