Crossfit Novem Back Squats 3@55% 3@65% 4×3@75% (Sets Across) For Time 21-15-9 Bear Complex (95/65) Wallballs (20/14) @ 10Ft Novem Bootcamp WOD 1 15min AMRAP: 3,6,9,12,15,18,21,24…… Ring Rows GTO Walking Lunges (1,2,3..) Increase by 3 reps each round, score is total reps WOD 2 10min AMRAP: 5 Burpees 10 Jumping Pullups 15/15 Knees to Elbow …
Crossfit Novem
Back Squats
3@55%
3@65%
4×3@75% (Sets Across)
For Time
21-15-9
Bear Complex (95/65)
Wallballs (20/14) @ 10Ft
Novem Bootcamp
WOD 1
15min AMRAP:
3,6,9,12,15,18,21,24……
Ring Rows
GTO
Walking Lunges (1,2,3..)
Increase by 3 reps each round, score is total reps
WOD 2
10min AMRAP:
5 Burpees
10 Jumping Pullups
15/15 Knees to Elbow Plank
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