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WOD 052912: Press


Strength WOD: Press 3-3-2-2-1-1 Conditioning WOD: 10 Minute AMRAP 9 Sumo Deadlift High Pulls 7 Wall Ball Shots (20/14) 10ft 5 Burpees

Strength WOD:

Press

3-3-2-2-1-1

Conditioning WOD:

10 Minute AMRAP

9 Sumo Deadlift High Pulls

7 Wall Ball Shots (20/14) 10ft

5 Burpees

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