Strength WOD: Press 3-3-2-2-1-1 Conditioning WOD: 10 Minute AMRAP 9 Sumo Deadlift High Pulls 7 Wall Ball Shots (20/14) 10ft 5 Burpees
Strength WOD:
Press
3-3-2-2-1-1
Conditioning WOD:
10 Minute AMRAP
9 Sumo Deadlift High Pulls
7 Wall Ball Shots (20/14) 10ft
5 Burpees
CROSSFIT NOVEM Strength Overhead Squat 5 @ 50-55% 8@65% 6@70% 4@75% 3@80% WOD 14 Minute ...
CrossFit Novem: Strength: “German Clean” 5 Sets – 3 count at each position Conditioning: Alternating ...
CrossFit: 25 Minute AMRAP Teams of 3 “TEAM CINDY” 5 Pull Ups 10 Push Ups ...
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