CrossFit Novem: “Omar” U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and …
CrossFit Novem:
“Omar”
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
Mobility WOD:
7 Minutes of Foam Rolling
Conditioning WOD:
“Omar”
10 thrusters (95/65#)
15 Bar Facing Burpees
20 Thrusters
25 bar Facing Burpees
30 thrusters
35 Bar Facing Burpees
Novem BootCamp:
WOD No. 1:
“Mini Murph”
800 Meter Run
50 Jumping Pull Ups
75 Push Ups
100 Squats
800 Meter Run
Ca$H Out:
100 Partner Sit Ups with Med Ball
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