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WOD 052713: Post BBQ


CrosFit Novem:  Strength WOD:  Strict Shoulder Press 6 @ 70% 4 @ 75% 3 @ 80% Conditioning WOD:  10 Minute EMOM 5 Front Squat Buy-In (115/75#) Max Effort Hand Release Push Ups

CrosFit Novem

Strength WOD: 

Strict Shoulder Press

6 @ 70%

4 @ 75%

3 @ 80%

Conditioning WOD: 

10 Minute EMOM

5 Front Squat Buy-In (115/75#)

Max Effort Hand Release Push Ups

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