CROSSFIT NOVEM & NOVEM BOOTCAMP “Murph” For Time 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run
CROSSFIT NOVEM & NOVEM BOOTCAMP
“Murph”
For Time
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
CrossFit Novem: Back Squats 3@50% 3@60% 3@70% 3@80% 2@90% 17 Minute Cap Conditioning: “C2B Cindy” ...
CrossFit Novem: Push Jerk Warmup 5@ barbell 5@50% 5@55% Work Sets 5@60% 5@70% 5+@75% 17 ...
Crossfit Novem For Time: 5 Rounds of “Mary” 5 HSPUS 10 Pull Ups 15 Alt. ...
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