(215) 291-2968 Tuesday - Jan 19, 2021

WOD 052512: Thrown down the gauntlet


By definition the “gauntlet” is considered to be trying conditions; an ordeal or a former punishment, chiefly military, in which the offender was made to run between two rows of men who struck at him with switches or weapons as he passed… Was it “trying”, absolutely. Was it dangerous or scary, No. No one was harmed

By definition the “gauntlet” is considered to be trying conditions; an ordeal or a former punishment, chiefly military, in which the offender was made to run between two rows of men who struck at him with switches or weapons as he passed… Was it “trying”, absolutely. Was it dangerous or scary, No. No one was harmed during this WOD or beaten with switches.
Nice work to everyone and thanks for stopping by Kyle of Atlanta!
Conditioning WOD:
2 Round Minimum, feeling wild go for 3 Rounds.
Complete each round with rest in between.
500m Row
40 Double Unders
30 Squats
20 One armed kettle bell snatches(24\16kg)
10 Broad Jump Burpees
5 Pull Ups

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