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WOD 052314: Snatch Work!


Crossfit Novem Snatch Deadlift + Snatch Pull 5 (2+1) Hang Snatch High Pull + High Hang Snatch 5 (2+1) 8 Minute AMRAP 5 Hang Power Snatch (75/55) 10 OHS Novem Bootcamp WOD 1 10min AMRAP: 250m Run 10 DB Front Squats 10 Push Press WOD 2 5min AMRAP: 10 Russian Swings 10 KB Lateral Hop Overs

Crossfit Novem

Snatch Deadlift + Snatch Pull

5 (2+1)

Hang Snatch High Pull + High Hang Snatch

5 (2+1)

8 Minute AMRAP

5 Hang Power Snatch (75/55)

10 OHS

Novem Bootcamp

WOD 1

10min AMRAP:

250m Run

10 DB Front Squats

10 Push Press

WOD 2

5min AMRAP:

10 Russian Swings

10 KB Lateral Hop Overs

5min AMRAP:

5 Soccer Throws

10 Ball slams

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