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WOD 052313: Pressing Snatch Balance


CrossFit Novem: Strength WOD:  Pressing Snatch Balance 3-3-3-3 Conditioning WOD: 8 minute AMRAP 10 Push Press (75/55#) 10 Box Jump Burpees 10 Knees To Elbow Novem BootCamp: WOD No. 1: For Time 10, 9 , 8, 7, 6, 5, 4, 3, 2 ,1 Kettlebell Swings 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

CrossFit Novem:

Strength WOD: 

Pressing Snatch Balance

3-3-3-3

Conditioning WOD:

8 minute AMRAP

10 Push Press (75/55#)

10 Box Jump Burpees

10 Knees To Elbow

Novem BootCamp:

WOD No. 1:

For Time

10, 9 , 8, 7, 6, 5, 4, 3, 2 ,1

Kettlebell Swings

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Burpees

WOD No. 2:

10 Minute AMRAP

10 Wall Ball Shots

20 Dumbbell Push Press

30 Air Squats

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