Crossfit Novem 3 RFT 400m Run 30 Squat Cleans (115/75) 30 Burpees Novem Bootcamp For Time: 800m Run -Then- 5 Rounds 10 Burpee Box Jumps 10 Goblet Squats 10 Med Ball Cleans -Then- 800m Run Novem Barbell Jerk work up to 3RM Snatch 5×3 @ 65% Push Press 5×3 @ 70%
Crossfit Novem
3 RFT
400m Run
30 Squat Cleans (115/75)
30 Burpees
Novem Bootcamp
For Time:
800m Run
-Then-
5 Rounds
10 Burpee Box Jumps
10 Goblet Squats
10 Med Ball Cleans
-Then-
800m Run
Novem Barbell
Jerk
work up to 3RM
Snatch
5×3 @ 65%
Push Press
5×3 @ 70%
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