(215) 291-2968 Tuesday - Jan 19, 2021

WOD 052114: Guess What Day it is!!!???!!


Crossfit Novem 3 RFT 400m Run 30 Squat Cleans (115/75) 30 Burpees Novem Bootcamp For Time: 800m Run -Then- 5 Rounds 10 Burpee Box Jumps 10 Goblet Squats 10 Med Ball Cleans -Then- 800m Run Novem Barbell Jerk work up to 3RM Snatch 5×3 @ 65% Push Press 5×3 @ 70%

Crossfit Novem

3 RFT

400m Run

30 Squat Cleans (115/75)

30 Burpees

Novem Bootcamp

For Time:

800m Run

-Then-

5 Rounds

10 Burpee Box Jumps

10 Goblet Squats

10 Med Ball Cleans

-Then-

800m Run

Novem Barbell

Jerk

work up to 3RM

Snatch

5×3 @ 65%

Push Press

5×3 @ 70%

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Example Patterns

demo demo demo demo demo demo demo demo demo demo