(215) 291-2968 Monday - Jan 25, 2021

WOD 051912: Carry your Friend!


Today we did a really fun team workout that involved Buddy Carry around the triangle!  For some of our folks it was the first team workout and they did fantastic!  Welcome Pete from The Black Box!  He came in to visit and did awesome on the team wod! WOD Teams of 2 50 OHS (95/65)

Today we did a really fun team workout that involved Buddy Carry around the triangle!  For some of our folks it was the first team workout and they did fantastic!  Welcome Pete from The Black Box!  He came in to visit and did awesome on the team wod!

WOD

Teams of 2

50 OHS (95/65)

250m Carry

100 Burpees

250m Carry

50 Thrusters

250m Carry

100 Pushups

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