(215) 291-2968 Saturday - Jan 23, 2021

WOD 051813: Team Hundreds


CrossFit Novem Team WOD:  Teams of Two 100 Push Ups 100 Double Unders 100 Toes To Bar 100 Double Unders 100 Kettle Bell Sumo Deadlift High Pulls (32/24kg) 100 Double Unders Novem BootCamp Team WOD: Teams of Two: 100 Kettle Bell Swings 50 Burpee Broad Jumps 100 Sit Ups 50 Dumbbell Thrusters 1 WheelBarrel Carry

CrossFit Novem Team WOD: 

Teams of Two

100 Push Ups

100 Double Unders

100 Toes To Bar

100 Double Unders

100 Kettle Bell Sumo Deadlift High Pulls (32/24kg)

100 Double Unders

Novem BootCamp Team WOD:

Teams of Two:

100 Kettle Bell Swings

50 Burpee Broad Jumps

100 Sit Ups

50 Dumbbell Thrusters

1 WheelBarrel Carry

*30 Minute Time Cap

Cash Out:

100 Partner Walls (20/14#)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo