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WOD 051714: All the points


Crossfit Novem Teams of 2 20 min AMRAP 3pts = Wall Climbs/10 Mt Climbers + 2 Pushups 2pts = Back Squats (135/95) No Racks 1pt = Double Unders/3for 1 singles 2pts = Hang Power Cleans (135/95) 1pt = Alternating Pistols/ 3/3 w/ Bands *1 partner works 1 partner 100m Farmer Carry (20/16kg or 45/35#) Competition

Crossfit Novem

Teams of 2

20 min AMRAP

3pts = Wall Climbs/10 Mt Climbers + 2 Pushups

2pts = Back Squats (135/95) No Racks

1pt = Double Unders/3for 1 singles

2pts = Hang Power Cleans (135/95)

1pt = Alternating Pistols/ 3/3 w/ Bands

*1 partner works 1 partner 100m Farmer Carry (20/16kg or 45/35#)

Competition Class

For Time:

Grace

30 Clean & Jerk (135/95)

800m Run

Isabel

30 Snatches (135/95)

50 Burpees

Novem Bootcamp

Teams of 2

For Time:

40 Dung Beetles

60 Jumping Pullups

40 Cal Row

120 Singles/Doubles

40 Renegade Row

60 Front Squat w/Hip Abd.

40 Ball Slams

Every Minute on the minute both team members do 3 burpees, then only 1 person works for the rest of the minute. Switch every other minute.

Novem Barbell

Snatch

Max

C&J

Max

Vertical Jump Test

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo