No rest for the wicked! Today we challenged ourselves through a grueling 4 rounds of this little beauty. Key to this WOD was to keep out of your head and just do the work. Dig deep and finish. Strength WOD: Press 5-5-5 Conditioning WOD: 4 Rounds for Time 20 Thrusters (75/55) 15 SDLHP (75/55) 10 Bar …
No rest for the wicked! Today we challenged ourselves through a grueling 4 rounds of this little beauty. Key to this WOD was to keep out of your head and just do the work. Dig deep and finish.
Strength WOD:
Press
5-5-5
Conditioning WOD:
4 Rounds for Time
20 Thrusters (75/55)
15 SDLHP (75/55)
10 Bar Facing Burpees
250m Run
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