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WOD 051612: Rainbows and Ponies


No rest for the wicked! Today we challenged ourselves through a grueling 4 rounds of this little beauty. Key to this WOD was to keep out of your head and just do the work. Dig deep and finish. Strength WOD: Press 5-5-5 Conditioning WOD: 4 Rounds for Time 20 Thrusters (75/55) 15 SDLHP (75/55) 10 Bar

No rest for the wicked! Today we challenged ourselves through a grueling 4 rounds of this little beauty. Key to this WOD was to keep out of your head and just do the work. Dig deep and finish.

Strength WOD:

Press

5-5-5

Conditioning WOD:

4 Rounds for Time

20 Thrusters (75/55)

15 SDLHP (75/55)

10 Bar Facing Burpees

250m Run

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