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WOD 051214: Odds and Evens…


Crossfit Novem Weighted Ring Dips 5-3-1-1-1 Working Up on Weight 12 Minute AMRAP Odd Minutes Box Jumps (30/24) Even Minutes Push Press (115/75) Score is Total Reps for Both Novem Bootcamp WOD 1 5 RFT 10 1-Arm Russian Swings R. 25ft Frog Walks/Jumps 10 1-Arm Russian Swings L. 25ft Frog Walks/Jumps WOD 2 12min AMRAP

Crossfit Novem

Weighted Ring Dips

5-3-1-1-1

Working Up on Weight

12 Minute AMRAP

Odd Minutes Box Jumps (30/24)

Even Minutes Push Press (115/75)

Score is Total Reps for Both

Novem Bootcamp

WOD 1

5 RFT

10 1-Arm Russian Swings R.

25ft Frog Walks/Jumps

10 1-Arm Russian Swings L.

25ft Frog Walks/Jumps

WOD 2

12min AMRAP

250m Run

10 Box Jumps

10 Pushups

Novem Barbell

Snatch

1 @ 90

C&J

1 @ 90

back squat

2 @ 75%

2 @ 80%

1@ 85%

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo