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WOD 050914: Time to put up or shut up, people… It’s the Olympic Total!


Crossfit Novem Olympic Total 15 Minutes Snatch 15 Minutes Clean & Jerk Cashout 1 Minute @ Each Station ME Plank Knees to Elbows ME V-Ups/Situps ME Cal Row ME Pushups 30 Sec Rest Between Each Station Novem Bootcamp 5 Rounds for Time: 400m Run 5/5 KB Clean & Push Press 10/10 Step Back Pass Under Lunges

Crossfit Novem

Olympic Total

15 Minutes

Snatch

15 Minutes

Clean & Jerk

Cashout

1 Minute @ Each Station

ME Plank Knees to Elbows

ME V-Ups/Situps

ME Cal Row

ME Pushups

30 Sec Rest Between Each Station

Novem Bootcamp

5 Rounds for Time:

400m Run

5/5 KB Clean & Push Press

10/10 Step Back Pass Under Lunges

6min AMRAP

5 Knees to Chest

10 Air Squats

15/15 Russian Twists

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