(215) 291-2968 Tuesday - Jan 19, 2021

WOD 050712: Bon Voyage ANDY!


Day was a day when we over came some of our greatest fears in 10 minutes. Max Box Jumps… as we stack the plates our gulps and breathes become greater, the shimmy-shake of our quads more intense and the countdown begins 1,2,3… LEAP!!! BOOM! And we stand taller. Big shout out goes to Syd for

Day was a day when we over came some of our greatest fears in 10 minutes. Max Box Jumps… as we stack the plates our gulps and breathes become greater, the shimmy-shake of our quads more intense and the countdown begins 1,2,3… LEAP!!! BOOM! And we stand taller. Big shout out goes to Syd for over coming that 30 inch box, way to be Syd. You should be proud!

We also sent our pal Andrew off right in a weight vest with 2 for 1 wall ball shots with a little something extra. We will miss you Andrew, come home safe!

Skill/Power WOD:

Max Height Box Jumps

You have 10 minutes to establish a max height box jump.

Conditioning WOD:

6 Rounds For Time

150 Meter Run

5 Box Jumps (30\24)

7 2 for 1 Wall Ball Shots (20\14)

9 Burpees

Predefined Skins

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Example Patterns

demo demo demo demo demo demo demo demo demo demo