WOD 050613: It’s All About The Wallballs

Strength WOD: High Bar Back Squat 8 @ 65% 6 @ 75% 4 @ 85% 3 @ 90% Conditioning WOD:  10 Minute AMRAP 20 Double Unders 10 Dumbbell  Walking Lunges (35/25#) 20 Wall Ball Shots Novem BootCamp: WOD No. 1 “Baby Chelsa” 15 minute AMRAP 5 Jumping Pull Ups 10 Push Ups 15 Squats WOD …

Strength WOD:

High Bar Back Squat

8 @ 65%

6 @ 75%

4 @ 85%

3 @ 90%

Conditioning WOD: 

10 Minute AMRAP

20 Double Unders

10 Dumbbell  Walking Lunges (35/25#)

20 Wall Ball Shots

Novem BootCamp:

WOD No. 1

“Baby Chelsa”

15 minute AMRAP

5 Jumping Pull Ups

10 Push Ups

15 Squats

WOD No. 2

150 Meter Run

10 Walking Lunges

20 Sit Ups