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WOD 050315: Me Carry Stones!


CROSSFIT NOVEM 15 Mins to Work up to HS Atlas Stone GTS 12 Minute AMRAP 15 Minute AMRAP 5 Push Press (95/65#) 10 Chest to Bar Pull Ups 15 Box Jumps (24/20”)   NOVEM BARBELL Snatch – 2@70, 2@75, 3 singles @ 80% C&J- 2@65, 1@70, 1@75, 1@80% Sn Pull 2@85%. 2@90%, 2@95%   NOVEM

CROSSFIT NOVEM

15 Mins to Work up to HS

Atlas Stone GTS

12 Minute AMRAP

15 Minute AMRAP
5 Push Press (95/65#)
10 Chest to Bar Pull Ups
15 Box Jumps (24/20”)

 

NOVEM BARBELL

Snatch – 2@70, 2@75, 3 singles @ 80%
C&J- 2@65, 1@70, 1@75, 1@80%
Sn Pull 2@85%. 2@90%, 2@95%

 

NOVEM BOOTCAMP

4 RFT
400 m Run
10 DB Thrusters
10 Pull Ups

3 Rounds
30 sec at Each Station:
Jumping Lunges (1,2,3…)
Supermans
Box Jumps
Floor Rows (1,2,3…)
Mountain Climbers (1,2,3…)
Toes Through Rings

Predefined Skins

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Example Patterns

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