Crossfit Novem “Nancy” 5 Rounds For Time 400 Meter Run 15 Overhead Squats (95/65#) L1) 4 Rounds Novem Bootcamp WOD 1 15min AMRAP 15 Burpees 15/15 Plank Knees to Elbow 150m Farmer Carry WOD 2 21-15-9 Dynamic Planks Thrusters Lateral DB Hop Overs
Crossfit Novem
“Nancy”
5 Rounds For Time
400 Meter Run
15 Overhead Squats (95/65#)
L1) 4 Rounds
Novem Bootcamp
WOD 1
15min AMRAP
15 Burpees
15/15 Plank Knees to Elbow
150m Farmer Carry
WOD 2
21-15-9
Dynamic Planks
Thrusters
Lateral DB Hop Overs
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