Mobility WOD: 7 Minutes of exploring your pain and getting loose. Conditioning WOD: For Time 800 Meter Run 30 Burpees 400 Meter Run 25 Pull Ups 25 Box Jumps (24 20″) 400 Meter Run 30 Burpees 800 Meter Run
Mobility WOD:
7 Minutes of exploring your pain and getting loose.
Conditioning WOD:
For Time
800 Meter Run
30 Burpees
400 Meter Run
25 Pull Ups
25 Box Jumps (24 20″)
400 Meter Run
30 Burpees
800 Meter Run
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